- Today we are going to work on REACTION.
- REACTION means an action in response to some influence
- This is important because you can know all of the best self-defense moves, but if you cannot react quickly enough then you won’t be able to defend yourself.
Here are the three ways that we are going to improve your REACTION skills today:
1. Reacting quickly when defending your self.
2. Reacting quickly under pressure.
3. Reacting quickly when falling.