- Today we are going to work on INSTINCT.
- INSTINCT means to make good judgments quickly and effectively.
- This is important because you need INSTINCT in order to spar well on a consistent basis.
Here are the three ways that we are going to improve your INSTINCT skills today:
1. Using INSTINCT with just your hands or feet.
2. Using INSTINCT with just offense or defense.
3. Using INSTINCT with just jumps or spins.