(Ages 10 – 14)
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Class 3 – Versatility

Dynamic Warm-Up – 7 Minutes
  • Arms: Triangle push-ups
  • Legs: Jump squat scissor kicks
  • Abs: V-sit ups/li>
  • Core: Half windmill
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on VERSATILITY.
  • VERSATILITY means being capable of transitioning through various patterns of combinations.
  • This is important because you need to be able to perform your moves more than one way to build proper muscle memory.

  • Here are the three ways that we are going to improve your VERSATILITY skills today:

    1. Having VERSATILITY under pressure. 2. Have the VERSATILITY to change. 3. Have the ability to adapt to your environment.
    • Skill-Building Drills – 15 Minutes

    1 – 5 – 10:

    The students will test their versatility with changeability by performing their form while the instructors have them switch up their intensity level throughout the form.
  • Teaching SKILLZ: UP THE REP – The students will work on getting stronger on each rep.
  • Brain SKILLZ: LONG-TERM MEMORY – The students will practice their skill by performing their form multiple times to help remember the patterns correctly.

  • Bookmark Challenge:

    The students will work on their versatility by not only remembering the form, but also having to remember certain combinations. This will build a better working knowledge of their form.
  • Teaching SKILLZ: HEALTHY COMPETITION – The students will compete to see who can remember the combination quickly.
  • Brain SKILLZ: SPEED OF PROCESSING – The students will practice this skill by having the respond to the proper combination as quickly as possible.
  • Skill Stripe Test – 15 Minutes

    See Testing Charts:

    View Beginner Testing Chart
    View Intermediate Testing Chart
    View Advanced Testing Chart
    Extreme SKILLZ Downloads
    Game – 3-minutes
  • Capture the Flag

  • End of Class Announcments:

    2 Minutes