Drill: Dynamic Abs Exercise: Bicycles
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build abdominal strength by moving their legs in a bicycle-like motion non-stop for ten seconds.
Step 1
  • Have your students lay on their backs.
Step 2 -Explain the rules:
  • When I say, “go” you will raise your legs up and begin moving your feet as if you were riding a bicycle non-stop.
  • You will do this for ten seconds.
Step 3
  • Try to have them bend their knees consistently when they peddle.
How To Video