Skill:
WARM UPS
Drill:
Dynamic Abs Exercise: Bicycles
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build abdominal strength by moving their legs in a bicycle-like motion non-stop for ten seconds.
Step 1
Have your students lay on their backs.
Step 2 -Explain the rules:
When I say, “go” you will raise your legs up and begin moving your feet as if you were riding a bicycle non-stop.
You will do this for ten seconds.
Step 3
Try to have them bend their knees consistently when they peddle.
How To Video