Drill:
Dynamic Leg Exercise: Stationary Frankenstein’s
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build their leg strength by holding their hands straight out in front of them and then raising their legs to their hands for ten reps.
Step 1
Have your students stand with their feet shoulder-width apart and arms extended straight out in front of them.
Step 2 -Explain the rules:
When I say, “go” you will raise your legs up to your hands, one at a time, while trying to keep your legs straight.
You will do this ten times.
Step 3
On each rep have them try tokeep their arms shoulder level.