Drill: Dynamic Core Exercise: Crab kicks
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their core strength by lifting their body off the ground in a crab position and then kick their legs for ten reps.
Step 1
  • Have your students raise their body off the ground in a “crab” position.
Step 2 -Explain the rules:
  • When I say, “go” you will kick each leg, one at a time, without letting your bottom touch the ground.
  • You will do this for ten reps.
Step 3
  • On each rep, have them kick their legs even higher.
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