Drill: Ultimate Arm Exercise: Beginner Army Crawls
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build arm strength by crawling down the mat using their forearms to drag their body.
Step 1
  • Have your students lay on their bellies on one end of the mat with their forearms on the floor, making a tight fist.
Step 2 -Explain the rules:
  • When I say “go” you will drag your body down the mat using your forearms.
  • Try to move as fast as you can withoutturning into a bear crawl.
Step 3
  • Continue once up the mat, and once back down the mat.
How To Video