Skill:
WARM UPS
Drill:
Ultimate Arm Exercise: Beginner Army Crawls
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build arm strength by crawling down the mat using their forearms to drag their body.
Step 1
Have your students lay on their bellies on one end of the mat with their forearms on the floor, making a tight fist.
Step 2 -Explain the rules:
When I say “go” you will drag your body down the mat using your forearms.
Try to move as fast as you can withoutturning into a bear crawl.
Step 3
Continue once up the mat, and once back down the mat.
How To Video