Ultimate Abs Exercise: Swimmers
Several to monitor
The students will build abdominal strength by moving their legs in a bicycle-like motion non-stop for ten seconds.
Have your students lay on their backs.
Step 2 -Explain the rules:
When I say, “go” you will kick your legs up and down as if you were swimming, without stopping.
To swim even faster, try to keep your knees straight!
Continue to swim while the instructor counts for ten seconds.
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