Skill:
WARM UPS
Drill:
Ultimate Leg Exercise: Frankensteins Down the Mat
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build their leg strength by swinging their legs up towards their hands while walking down the mat.
Step 1
Have your students stand on one end of the mat with their arms extended in front of them.
Step 2 -Explain the rules:
When I say, “go” you will swing your legs up to your hands as you walk down the mat.
As you move, try your best not to let your hands drop.
Step 3
Continue once up the mat, and once back down the mat.
How To Video