Drill: Ultimate Leg Exercise: Frankensteins Down the Mat
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their leg strength by swinging their legs up towards their hands while walking down the mat.
Step 1
  • Have your students stand on one end of the mat with their arms extended in front of them.
Step 2 -Explain the rules:
  • When I say, “go” you will swing your legs up to your hands as you walk down the mat.
  • As you move, try your best not to let your hands drop.
Step 3
  • Continue once up the mat, and once back down the mat.
How To Video