Drill: Ultimate Core Exercise: Bear Crawls Down the Mat
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their core strength by crawling up and down the mat like a bear.
Step 1
  • Have your students hold their body up with their hands and feet on one end of the mat.
Step 2 -Explain the rules:
  • When I say, “go” you will crawl up and down the mat like a bear without letting your knees or elbows touch the group.
  • You will crawl as fast as you can without falling or using your knees.
Step 3
  • Continue once up the mat, and once back down the mat.
How To Video