Description:
The students will build abdominal strength by holding their shoulder and feet off the ground, both at a 45-degree angle.
Step 1
Have your students lay on their backs with their arms to their sides.
Step 2 -Explain the rules:
When I say, “go” you will raise your shoulders and feet off the ground, both at a 45-degree angle, while your arms are extended in front, parallel with your legs.
Keep your feet together and do not to bend your knees.
You will hold the advanced dish position and count to twenty.
While you are counting, try not to move your body at all.
Step 3:
Continue for two turns.
On the second turn, make sure they are holding a perfect advanced dish position. If they are not, freeze the count until they correct their position.