Description:
The students will build their core strength by holding their body off the ground using their palms and one foot.
Step 1
Have your students sit with their palms on the ground at their side (fingers pointed forward); and their legs extended straight forward.
Step 2 -Explain the rules:
When I say, “go” you will raise your body off the ground with the palms of your hands and your heels, keeping your heels, hips, and shoulders aligned; and then extend one leg up with your toes pointed forwards.
You will hold the advanced bridge position and count to twenty.
While you are counting, try not to move your body at all.
Continue for two turns; one turn with each leg extended.
Step 3:
On the second turn, walk around and push on their bellies as they provided resistance.