Description:
The students will build their leg strength by holding their body in a squat position with one leg while their arms are extended in front of them.
Step 1
Have your students stand with their feet shoulder-width apart and arms extended in front of them, keeping the arms parallel to the ground.
Step 2 -Explain the rules:
When I say, “go” you will raise one leg off the ground and lower your body with your other leg while your arms remain extended in front of you, parallel to the ground.
You will hold the advanced squat position and count to twenty.
While you are counting, try not to move your body at all.
Continue for two turns; one turn with each leg extended.
Step 3:
Continue for two turns; one turn with each leg extended off the ground.
On each turn, try to have them try to lower their body even further.