(Ages 5 – 6)
Drill: Static Leg Exercise: Beginner Squat Holds
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their leg strength by holding their body in a squat position with their arms extended in front of them.
Step 1
  • Have your students stand with their feet shoulder-width apart and arms extended in front of them, parallel to the ground.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your body into a deep squat position while your arms remain extended in front of you.
  • You will hold the beginner squat position and count to ten.
Step 3
  • While counting, try not to move your body.
How To Video