(Ages 5 – 6)
Description:
The students will build their leg strength by holding their body in a squat position with their arms extended in front of them.
Step 1
- Have your students stand with their feet shoulder-width apart and arms extended in front of them, parallel to the ground.
Step 2 -Explain the rules:
- When I say, “go” you will lower your body into a deep squat position while your arms remain extended in front of you.
- You will hold the beginner squat position and count to ten.
Step 3
- While counting, try not to move your body.
How To Video