Drill: Teaching Stick
Equipment needed: 1 yellow bar or noodle per line
Instructors needed: Multiple to monitor
Description: The students will practice having good DELEGATION by battling to give their partner an exercise, the goal is for the students to give direction in a fun game style setting.
Step 1
Have students form lines.
Step 2 – Setting Up the Drill:
The 1st student in each line will be sitting across from each other.
Step 3 – Explain the Rules:
  • The first person to grab the stick will get to choose the exercise that the other person does.
  • Each exercise will only be 5 reps.
Step 4 – Takeaways:
  • Be cool when you pick the exercise.
  • Stand up fast!
  • Grab the stick as quick as you can.
Step 5
  • Continue until each student has 2-3 turns.
How To Video