(Ages 5 – 6)
Class 10 – Teamwork
Active Warm-Up – 7 Minutes
- Arms: Shoulder taps
- Legs: Beginner squats
- Abs: Sit ups
- Core: Bridge with side taps
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on TEAMWORK.
- TEAMWORK means working together, helping each other and having great sportsmanship.
Here are three TEAMWORK tips that you will learn today:
1. Working together cooperatively without fighting or arguing. 2. Having sportsmanship when playing by not cheating, whining, or bragging. 3. Helping each other accomplish a goal.Skill-Building Drills – 15 Minutes
Ninja Tunnel:
Students will work with a teammate, they want to lead their teammate down the mat to kick but their teammate will be blindfolded.- Teaching SKILLZ: TRICKERY – Trick the students by saying words that sound like “go” before they start.
- Brain SKILLZ: SPEED OF PROCESSING – The students must be able to quickly recognize when it is their time to crawl, and when they have reached the end.
Transporter Relay:
Student will work together to punch a small pad back and forth between a partner without dropping the pad.- Teaching SKILLZ: EXTRINSIC MOTIVATION – If the students drop the pads, they must do 5 pushups.
- Brain SKILLZ: DIVIDED ATTENTION – The students must be able to run back with their partners while making sure the pads do not fall.
Skill Stripe Test – 15 Minutes
Active stretches: 5-minutes
- Arm circles
- Cross over toe touches/li>
- Side lunges
- Ski stretches
Game – 3-minutes