Drill: Active Arm Exercise: Beginner Triangle Push-Ups
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build arm strength by lowering their head to the top of their hand from beginner push-up position, alternating hands on each rep for twenty reps.
Step 1
  • Have your students hold their body up with the palms of their hands with their knees on the ground and toes pointed towards the ceiling. This is also referred to as beginner push-up position.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your head to the top of your left hand and then back up, alternating hands on each rep.
  • Keep your feet together and make sure your toes are pointed towards the ceiling at all times.
  • You will alternate lowering your head to your hands for twenty reps.
Step 3:
  • Continue for two rounds.
  • On the second round, walk around and make sure they are maintaining alignment with their feet, hips, and head. If they are not, freeze the count until they correct their position.
How To Video