Description:
The students will build their leg strength by lowering their body into a squat position with one leg while their arms are extended in front of them.
Step 1
Have your students stand with their feet shoulder-width apart and arms extended in front of them, keeping their arms parallel to the ground.
Step 2 -Explain the rules:
When I say, “go” you will raise one leg off the ground and lower your body with your other leg while your arms remain extended in front of you, and then raise your body back up.
You will do this for twenty reps.
Step 3:
Continue for two rounds; one turn with each leg extended off the ground.
On each turn, try to have them try to lower their body even further.