Skill: DETERMINATION
Drill: 3,5,7
Equipment needed: 7 small square targets per line
Instructors needed: Multiple to monitor
Description: The students will practice having good DETERMINATION by demonstrating their ability to stay focused even in a repetitive situation, we want them to still bring forth the best effort possible. This will challenge them mentally by requiring them to stay focused on the task for an extended period.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st person in each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • On round 1 the student will aim to punch 3 pads out of the air without missing if they miss they stay at that number for the next round.
  • On round 2 they want to aim for 5 punches hitting the pads out of the air.
  • Finally, on round 3 the must focus and do 7 punches hitting the pads out of the air.
Step 4 – Takeaways:
  • Use your eyes to track the pads
  • Don’t give up even if you miss a pad
  • Add great power when you punch the pads.
Step 5
  • Continue until each student has multiple turns.
 
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