Drill: Partner Stretching: Sitting Hamstring Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their PARTNER stretching by sitting with their legs straight while an instructor gently pushes them lower.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit with both legs straight out to the front.
  • Reach down towards your toes and go as far as you can without bending your knees.
  • The instructor will apply gentle pressure to their back pushing them a little farther down.
Step 3
  • Continue until you have done 2 sets.
How To Video