Skill: Warm-Ups
Drill: Ultimate Abs Exercise: Partner Leg Raises
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build abdominal strength by doing leg raises while their partner pushes their feet to the floor.
Step 1
  • Have your students pair up, with one partner on their back, and the other standing over their head. The student on their back will then grab their partner’s ankles for support.
Step 2 – Explain the Rules:
  • Lift your legs up to your partner.
  • They will then push your legs forward.
  • Hold for 10-30 seconds.
  • Try to not let your feet hit the floor, then raise them back up to your parnter
Step 3
  • Continue for 10-15 reps. Then switch roles.
How To Video