(Ages 5 – 6)
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Class 17 – Review SKILLZ 1 – 4

Static Warm-Up – 7 Minutes
  • Arms: Hold intermediate push-ups
  • Legs: Hold squats position
  • Abs: Hold beginner dish
  • Core: Hold beginner bridge
Mat Chat – 3-minutes (Includes Water Break)
  • This week is testing, so today we are going to review SKILLZ 1 – 4.
  • If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.

Here are the four SKILLZ that we are going to review today:

1. FOCUS 2. TEAMWORK 3. CONTROL 4. MEMORY
Skill Review – 25-minutes (See testing charts)

Review FOCUS testing requirements

See Testing Charts
Beginner Testing Chart
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Intermediate Testing Chart
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Advanced Testing Chart
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Basic SKILLZ Downloads

Review TEAMWORK testing requirements

See Testing Charts
Beginner Testing Chart
View Print
Intermediate Testing Chart
View Print
Advanced Testing Chart
View Print
Basic SKILLZ Downloads

Review CONTROL testing requirements

See Testing Charts
Beginner Testing Chart
View Print
Intermediate Testing Chart
View Print
Advanced Testing Chart
View Print
Basic SKILLZ Downloads

Review MEMORY testing requirements

See Testing Charts
Beginner Testing Chart
View Print
Intermediate Testing Chart
View Print
Advanced Testing Chart
View Print
Basic SKILLZ Downloads
Passive Stretches: 5-minutes
  • Front leans
  • Middle split
  • Back bends
  • Bow and arrows
Game – 3-minutes
  • Octopus

End of Class Announcments:

2 Minutes