(Extreme)Class 2 – Consistancy
Active Warm-Up – 7 Minutes
- Arms – Beg. Push-ups
- Legs – Int. Squats
- Core – Bridge w/ Kicks
- Abs – Knee Pulls
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on CONSISTENCY.
- CONSISTENCY refers to being able to do the same thing repeatedly.
- This is important in martial arts; with CONSISTENCY, your techniques will always come out clean and proper.
Here are the three ways that we are going to improve your CONSISTENCY today:
1. Have CONSISTENCY with our punches 2. Have CONSISTENCY while doing front kicks. 3. Have CONSISTENCY while using movement.Skill-Building Drills – 15 Minutes
Pad Pops:
Students will work on having multiple punches that make the pad pop.In the Ring:
Students will do multiple front kicks going through a foam ring without hitting it.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable
Stretching: 5-minutes
- Active Flows
Game – 3-minutes
- Instructor Dodgeball
Video Unavailable at this time