(Extreme)Class 6 – Processing
Active Warm-Up – 7 Minutes
- Arms – Beg. Push-ups
- Legs – Int. Squats
- Core – Bridge w/ Kicks
- Abs – Knee Pulls
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on PROCESSING.
- PROCESSING refers to how you can work out problems in your day to day life.
- This is important, especially in martial arts to quickly understand new concepts.
Here are the three ways that we are going to improve your PROCESSING today:
1. Having PROCESSING while working on problems. 2. Adding to PROCESSING by thinking quickly. 3. Using PROCESSING while using mathSkill-Building Drills – 15 Minutes
Math Kicks:
Students will be given a math problem they must add it up and then kick the answer on the pad.Crazy Tap Challenge:
The students will be tapped on the back a certain amount of times which will be the signal for a given basic.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable at this time
Stretching: 5-minutes
- Passive Poses
Game – 3-minutes
- Instructor Dodgeball
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