(Extreme)Class 9 – Cognizance
Static Warm-Up – 7 Minutes
- Arms – Hold Push-Up pos.
- Legs – Hold Int. Squat pos.
- Core – Hold Int. Bridge pos.
- Abs – Hold Int. Dish pos.
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on COGNIZANCE.
- COGNIZANCE refers to how you can focus on what is happening with or around you.
- This is important, especially in martial arts to demonstrate fast movements, strikes, and kicks without missing or falling.
Here are the three ways that we are going to improve your COGNIZANCE today:
1. Having COGNIZANCE with your eyes by finding your target. 2. Adding COGNIZANCE to your kicks. 3. Using COGNIZANCE to help aim techniques.Skill-Building Drills – 15 Minutes
Don’t Touch the Sides:
Students will work on their front kick or side kick while trying to not hit obstacles on a wavemaster.In the Middle:
Students will run towards a designated area then they will quickly have to move right or left.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretches: 5-minutes
- Passive Poses
Game – 3-minutes
- 4 Corners