(Ages 5 – 6)Class 10 – Consistancy
Active Warm-Up – 7 Minutes
- Arms – Beg. Push-ups
- Legs – Int. Squats
- Core – Bridge w/ Kicks
- Abs – Knee Pulls
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on CONSISTENCY.
- CONSISTENCY refers to being able to do the same thing repeatedly.
- This is important in martial arts; with CONSISTENCY, your techniques will always come out clean and proper.
Here are the three ways that we are going to improve your CONSISTENCY today:
1. Have CONSISTENCY with our stances. 2. Have CONSISTENCY while doing front kicks. 3. Have CONSISTENCY while using movement.Skill-Building Drills – 15 Minutes
Mountain Goats:
Students will work on having consistent stances on to of small targets.3 In a Row:
Students will work to demonstrate 3 front kick board breaks without making a mistake.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable at this time
Stretching: 5-minutes
- Active Flows
Game – 3-minutes
- Instructor Dodgeball
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