(Extreme)Class 12 – Attentiveness
Ultimate Warm-Up – 7 Minutes
- Arms – Push-Up (Hold at 90deg.)
- Legs – Plyos (Down Mat)
- Core – Crab Crawls (Down Mat)
- Abs – Int. Mountain Climbers
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on ATTENTIVENESS.
- ATTENTIVENESS refers to how you can hear someone or something and respond to it.
- This is important because without ATTENTIVENESS you may start to miss out on key information you need to be successful.
Here are the three ways that we are going to improve your ATTENTIVENESS today:
1. Have ATTENTIVENESS while using our kicks. 2. Have ATTENTIVENESS while working with basics. 3. Have ATTENTIVENESS while moving quickly.Skill-Building Drills – 15 Minutes
Stance Twister:
Students will work on their stances by placing their feet in different colored rings.Look at Me:
Students will watch the instructor build combos and they will have to say the move and hand/foot used.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
- Ultimate Flows
Game – 3-minutes
- Hungry Ninjas
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