(Extreme)

Class 19 – Fun Week

Dynamic Warm-Up – 7 Minutes
  • Arms – Int. Diamond Push-Ups
  • Legs – Squat Jumps Tucks
  • Core – Crazy Crabs
  • Abs – Leg Pulses
Fun week games Part 1 – 35-minutes (Play several round of each game)
  • 4 Corners
  • Instructor Dodgeball
Video Unavailable at This Time
  • Pay Attention

End of Class Announcments:

2 Minutes