(Extreme)

Class 20 – Fun Week

Ultimate Warm-Up – 7 Minutes
  • Arms – Push-Up (Hold at 90deg.)
  • Legs – Plyos (Down Mat)
  • Core – Crab Crawls (Down Mat)
  • Abs – Int. Mountain Climbers
Fun week games Part 1 – 35-minutes (Play several round of each game)
  • Hungry Ninjas
Video Unavailable at This Time
  • Instructor Dodgeball
Video Unavailable at This Time
  • 4 Corners

End of Class Announcments:

2 Minutes