(Extreme)Class 4 – Attentiveness
Ultimate Warm-Up – 7 Minutes
- Arms – Push-Up (Hold at 90deg.)
- Legs – Plyos (Down Mat)
- Core – Crab Crawls (Down Mat)
- Abs – Int. Mountain Climbers
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on ATTENTIVENESS.
- ATTENTIVENESS refers to how you can hear someone or something and respond to it.
- This is important because without ATTENTIVENESS you may start to miss out on key information you need to be successful.
Here are the three ways that we are going to improve your ATTENTIVENESS today:
1. Have ATTENTIVENESS while using our kicks. 2. Have ATTENTIVENESS while working with basics. 3. Have ATTENTIVENESS while moving quickly.Skill-Building Drills – 15 Minutes
Listen Close:
Instructor will call a part of the student’s foot, they must run down the mat and demonstrate it.Connect the Dots:
Students will have wavemasters designated with basic moves, the instructor will call out a combo for the student to follow.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
- Ultimate Flows
Game – 3-minutes
- Hungry Ninjas
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