(Extreme)Class 18 – Review SKILLZ 5 – 8
Active Warm-Up – 7 Minutes
- Arms – Int. Shoulder Taps
- Legs – Int. Squats
- Core – Bridge w/ Side Taps
- Abs – Int. Sit Ups
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 1 – 4.
- This is important to help fine-tune your SKILLZ and polish your technique.
Here are the four SKILLZ that we are going to review today:
1. PROCESSING 2. EXPLANATION 3. STAMINA 4. FORTITUDESkill Review – 30-minutes (See testing charts)
See PROCESSING Testing Charts:
See Testing Charts:
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Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Not Available at this time
See EXPLANATION Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable At This Time
See STAMINA Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable at This Time
See FORTITUDE Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Unavailable at This Time
Game – 3-minutes
- Hot Shots!