(Extreme)Class 17 – Review SKILLZ 1 – 4
Static Warm-Up – 7 Minutes
- Arms – Hold Int. Push-Up pos.
- Legs – Hold Squat pos.
- Core – Hold Bridge pos.
- Abs – Hold Dish pos.
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 1 – 4.
- This is important to help fine-tune your SKILLZ and polish your technique.
Here are the four SKILLZ that we are going to review today:
1. COGNIZANCE 2. CONSISTENCY 3. EXAMINATION 4. ATTENTIVENESSSkill Review – 30-minutes (See testing charts)
See COGNIZANCE Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
See CONSISTENCY Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Not Available at this time
See EXAMINATION Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Not Available at this time
See ATTENTIVENESS Testing Charts:
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Game – 3-minutes
- Flag Grab