(Extreme)Class 16 – Fortitude
Ultimate Warm-Up – 7 Minutes
- Arms – Push-Up (Hold at 90deg.)
- Legs – Plyos (Down Mat)
- Core – Crab Crawls (Down Mat)
- Abs – Int. Mountain Climbers
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on FORTITUDE.
- FORTITUDE refers to how you hard you are willing to work to achieve your goals.
- This is important in martial arts so that you can constantly get better even when you have difficult challenges.
Here are the three ways that we are going to improve your FORTITUDE today:
1. Have FORTITUDE while demonstrating exercises. 2. Have FORTITUDE while holding positions 3. Have FORTITUDE by doing hard challenges.Skill-Building Drills – 15 Minutes
Yoga Ball Lifts:
Students will hold yoga ball between their legs and will lift it up and over their head, they will do this for 10 reps.Yoga Ball Balance:
Students will hold their plan position while attached to a yoga ball for better sensory awareness.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Video Not Available at this time
Stretching: 5-minutes
- Ultimate Flows
Game – 3-minutes
- Hungry Ninjas