Skill:
WARM UPS
Drill:
Active Arm Exercise: Seal-ups
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build arm strength by lifting their upper body up with their palms.
Step 1
Have your students lay on their bellies with their palms on the ground at their side, right below their shoulders.
Step 2 -Explain the rules:
When I say “go” you will raise your head and belly off the ground using your palms, just like a seal, then lower your body back to the ground.
You will do this ten times.
Step 3
Try to have them bring their hands even lower towards their belt for awesome technique.
How To Video