The students will build their core strength by lifting their body off the ground using their palms and the balls of their feet for ten reps.
Have your students lay on their bellies with their palms on the ground at their side, right below their shoulders; and their legs shoulder-width apart.
Step 2 -Explain the rules:
When I say, “go” you will raise your entire body off the ground with the palms of your hands and the balls of your feet, as if you were Spiderman stuck on a wall, then lower your body close to the ground, but do not let your knees or belly touch the ground.
You will do this for ten reps.
Try to have them spread their palms and feet further apart to increase difficulty.