Skill:
STRETCHING
Drill:
Dynamic Stretching: Twist Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their DYNAMIC stretching focusing on their core by twisting side to side.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Stand up straight with feet shoulder width apart.
Twist side to side trying to go as far as you can each side.
Continue twisting for 10-15 seconds.
Step 3
Continue until you have done 2 sets.
How To Video