Description:
The students will practice their ENDURANCE by hitting a clapper pad as many times as they can in 30 seconds with a tornado kick.
Step 1
- Divide your students into lines. (Pay Attention Style)
Step 2 – Explain the Rules:
- Each student will come up to their clapper pad and when the instructor says go they will do as many tornado kicks as they can in 30 seconds.
- WIf the student misses a kick then that one doesn’t count to their total.
Step 3 – Takeaways:
- Spin fast so that your kicks will be faster.
- Spot your target even though you are moving fast you need to spot your target on every kick.
- Don’t lose technique even when you move fast you still want to look good as you’re moving.
Step 4
- Continue until each student has 2-3 turns.
How To Video