Skill: ENDURANCE
Drill: Knee Tucks
Equipment needed: 2 Clapper Pads Per line
Instructors needed: 1 Per Line
Description: The students will practice their ENDURANCE by doing as many knee tucks as they can in 30 seconds.
Step 1
  • Put your students into 1 line.  
Step 2 – Explain the Rules:
  • The first person will do as many knee tucks hitting the clapper pad with both knees each time.
  • If they miss a pad then that one won’t count.
  • They have to do as many as they can in 30 seconds.
Step 3 – Takeaways:
  • Jump fast as soon as your feet hit the ground you should be jumping again.
  • Lift your knees up as high as you can so you’re able to hit both clapper pads.
  • Don’t give up even if you start to get tired and your legs hurt push through.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video