Skill: ENDURANCE
Drill: Hot Toes
Equipment needed: 3 Kicking shields per line
Instructors needed: 1 Per Line
Description: The students will practice having good ENDURANCE by doing as many fast hops as they can in 15 seconds over multiple kicking shields.
Step 1
  • Put your students into 1 line.  
Step 2 – Explain the Rules:
  • The students will start next to the kicking shields.
  • When the instructor says go they will do as many hops as they can in 15 seconds over 2 of the kicking shields.
  • Whoever does the most hops gets a point for their team.
  • After everyone goes then add on one more kicking shield and play again.
Step 3 – Takeaways:
  • Hop fast as soon as you can as soon as your feet touch jump again.
  • Don’t stop even if you get tired and your legs start to hurt you don’t want to stop hopping.
  • Keep breathing don’t hold your breath try to breathe on every hop.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video