Description:
The students will practice their FORCE by doing non-stop cart wheels down the mat.
Step 1
- Divide the students into lines.
Step 2 – Explain the Rules:
- The first person in line will do as many cartwheels as they can down the mat.
- When they reach the other side they have to turn around and go back.
- Once they make it back then the next person in line can go.
Step 3 – Takeaways:
- Keep moving don’t slow down or stop.
- Control your body so you aren’t going all over the place or falling.
- Don’t lose technique even when you move fast you still want to look god as you’re moving.
Step 4
- Continue until each student has 2-3 turns.
How To Video