Skill:
STRETCHING
Drill:
Active Stretching: Clock Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their ACTIVE stretching focusing on the range of motion in their shoulders.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Lay flat on your stomach with your arm held palm down near your belt.
Turn and lift your opposite shoulder so you are facing the opposite direction of the arm you are stretching.
Hold for 10 seconds.
Then raise the arm to shoulder level and hold.
Then raise the arm slightly above shoulder level and hold.
Step 3
Continue to stretch rotating through all the positions 2 times.
How To Video