Drill: Active Stretching: Clock Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their ACTIVE stretching focusing on the range of motion in their shoulders.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Lay flat on your stomach with your arm held palm down near your belt.
  • Turn and lift your opposite shoulder so you are facing the opposite direction of the arm you are stretching.
  • Hold for 10 seconds.
  • Then raise the arm to shoulder level and hold.
  • Then raise the arm slightly above shoulder level and hold.
Step 3
  • Continue to stretch rotating through all the positions 2 times.
How To Video