Skill:
STRETCHING
Drill:
Active Stretching: Ankle Rotations
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their ACTIVE stretching by focusing on the range of motion in their Ankles.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Sit with both feet in front.
Cross one leg over the other.
With one hand hold your ankle in place.
With the other grab the instep or big toe and rotate your ankle in a large circular motion.
Continue for 10 seconds and switch directions.
Step 3
Continue to stretch for 2 reps on each side.
How To Video