Drill: Active Stretching: Ankle Rotations
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their ACTIVE stretching by focusing on the range of motion in their Ankles.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit with both feet in front.
  • Cross one leg over the other.
  • With one hand hold your ankle in place.
  • With the other grab the instep or big toe and rotate your ankle in a large circular motion.
  • Continue for 10 seconds and switch directions.
Step 3
  • Continue to stretch for 2 reps on each side.
How To Video