Description:
The students will build their core strength by holding their body off the ground using their palms and their feet, while walking down the mat sideways.
Step 1
Have your students sit sideways on end of the mat and raise their body off the ground with the palms of their hands and their feet as if they were a table..
Step 2 -Explain the rules:
When I say, “go” you will walk down the mat sideways keeping your bottom off the ground at all times.
Try to keep your body parallel to the ground.
You will do this up and down the mat.
Step 3:
Continue for two rounds.
On the second round, have them switch directions and also make it a race to see who can make it down the mat and back the fastest.