Drill:
Ultimate Leg Exercise: Advanced Plyos Down the Mat
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
Have your students stand on one end of the mat with one leg up in the air.
Step 1
Have your students sit sideways on end of the mat and raise their body off the ground with the palms of their hands and their feet as if they were a table..
Step 2 -Explain the rules:
When I say, “go” you will jump down the mat without putting your foot down.
Jump in a continuous motion without pausing in between each jump.
You will do this up and down the mat.
Step 3:
Continue for two rounds.
On the second round, have them switch legs and also make it a race to see who can make it down the mat and back the fastest.