Description:
The students will work on their DEXTERITY by timing their stances and techniques together.
Teaching SKILLZ: Choices
Let students choose which stance and technique they’ll combine in later rounds, giving them ownership and boosting engagement.
Brain SKILLZ: Working Memory
Students must remember the stance and technique called out, hold that information while running to the rings, and then execute both together with precision.
Step 1
Divide the class into 2 groups.
Step 2 – Setup the Drill
You will need one group on each side with two rings placed between them.
Step 3 – Explain the Rules:
The instructor will come up with 1 stance & 1 technique to be performed for round 1.
When the instructor says “go” youwill run and place both feet in the ring.
Then perform the technique and the stance.
Whoever can do this first wins a point for their team.
Step 4 – Takeaways
Remember to place both feet in the ring before starting.
Land your stance at the same time as your strike/block.
Try to yell loud and land strong without moving.
Step 5
Continue for 2-3 rounds changing or adding techniques each round.