Drill: Active Arm Exercise: Beginner Push-Ups
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build arm strength by lifting their body off the ground with their palms, while on their knees in beginner push-up position for ten reps.
Step 1
  • Have your students lay on their bellies with their palms on the ground at their side, right below their shoulders, and their knees bent, toes pointed towards the ceiling.
Step 2 -Explain the rules:
  • When I say, “go” you will lift your body off the ground from your knees up, your using your palms, then lower your body back to the ground, but do not let your chest touch the ground in between reps.
  • Keep your feet together and make sure your fingers are pointed forwards and your toes are pointed towards the ceiling..
  • You will do this for ten reps.
Step 3
  • Keep your core completely straight each rep.
How To Video