Description:
The students will build abdominal strength by raising their shoulders and feet off the ground while pulling their knees in towards their chest.
Step 1
Have your students lie on their backs and raise their shoulders and feet slightly off the ground.
Step 2 -Explain the rules:
When I say, “go” you will sit up & pull your knees in towards your chest and then return to starting position, not letting your feet or shoulders touch the ground in between reps.
Try to keep your feet together at all times.
You will do this for ten reps.
Step 3
Make sure they are maintaining good body alignment in between each rep. If they are not, freeze the count until they correct their position.