Description:
The students will build their leg strength by lowering their body into a squat position while their arms are behind their back, and fingers pointed towards the ground for ten reps.
Step 1
Have your students stand with their feet shoulder-width apart, and arms behind their back with their fingers pointed towards the ground.
Step 2 -Explain the rules:
When I say, “go” you will lower your body as far as you can, trying to touch the ground with your fingers and then raise your body back up.
Make sure that your back remains straight and you are not leaning forward.
You will do this for ten reps.
Step 3
Try to lower your body as low as possible for each rep.