Description:
The students will build their core strength by kicking from beginner bridge position, alternating legs for ten reps.
Step 1
Have your students raise their body off the ground with the palms of their hands and feet as if they were a table. This is also called a beginner bridge.
Step 2 -Explain the rules:
When I say, “go” you will kick from beginner bridge position, alternating legs.
Try to keep your body parallel to the ground.
You will alternate kicks for ten reps.
Step 3
Try to kick higher each rep while keeping your hips up.