Skill: EXECUTION
Drill: Hip Check
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice having good EXECUTION by being able to perform all the parts to a hip throw on both sides of their body.
Step 1
  • Divide your students into partners.
Step 2 – Explain the rules:
  • One partner will stand with feet wide and arms out.
  • The instructor will explain the parts of the throw and the other partner will be performing these parts.
  • They will continue to “hip check” alternating sides until the instructor says “go”.
  • Then they will actually hip throw their partner.
Step 3 – Takeaways
  • Hit each key point to the throw.
  • Keep your feet between their feet and not too far beyond.
  • Bend your knees to be able to lift with your hips.
Step 4
  • Continue until each student has multiple turns.
How To Video